Trauma can have a lasting impact on our mental and emotional well-being. Negative thoughts and emotions can become deeply ingrained, making it difficult to move on and find healing. However, scientific research has shown that it is possible to rewire your brain and shift negative thought patterns towards a more positive light. The first step in reframing negative thoughts is to recognize them. This means paying attention to the negative self-talk and thought patterns that may be running through your mind. Once you've identified these negative thoughts, you can begin to challenge them by looking for evidence to support or refute them. For example, if you find yourself thinking, "I'm a failure," ask yourself, "What evidence do I have to support this belief?" Often, you'll find that the negative thought is based on a faulty belief or assumption that isn't actually supported by facts. Next, you can begin to reframe negative thoughts by focusing on positi...
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